Join Heather Blakeman for an hour and a half of learning the techniques and science behind foam rolling. Heather will lead you on a guided journey of your body from the bottom of your feet to your tense muscles of the skull, while using local essential oils and local CBD to calm the body, alleviating feelings of stress and anxiety, and reduce inflammation. The workshop will end with a Q&A session over a glass of electrolytes, spa water, and a take-home pamphlet with information and exercises. The foam roller is a great tool to increase flexibility, is optimal for releasing lactic acid from every day life movements and exercise. Foam rolling will activate the lymphatic system to flush toxins and excess fluid out of the body, and provides full body muscle self-massage and relief, especially for those looking for a deeper connection between their mind and body. Whether you're looking to cool down using active and passive stretches following a workout or just want to relieve regular body aches and pains this workshop is for everyone.