Optimize Your Brain Health With Lifestyle Medicine

Can up to half of dementia cases be prevented? Emerging evidence suggests the answer is yes. In this engaging and evidence-based presentation, Dr. Melissa Sundermann, a double board-certified Lifestyle Medicine physician known as Doctor Outdoors, explores the powerful connection between lifestyle behaviors and lifelong brain health. Attendees will discover how nutrition, physical activity, sleep, stress management, avoidance of risky substances, social connection, and time in nature can reduce dementia risk, enhance cognitive performance, and support healthy aging. Blending the latest scientific research with practical, actionable strategies, this inspiring session empowers attendees to take control of their brain health and leave with a personalized roadmap to protect their most valuable asset—their brain. This event is sponsored by Telluride Foundation & Telluride Science. This is a free event but please register.