Have you ever felt calmer after a walk in the woods? More energized by a mountain hike? Happier after spending time in the sun? That’s not just in your head—it’s in your biology. In this uplifting and eye-opening talk, Dr. Melissa Sundermann, a board-certified Lifestyle Medicine physician and outdoor enthusiast, shares how nature truly nurtures us—body, mind, and spirit. Through stories, science, and simple suggestions, you'll discover how even small doses of nature can lead to big health benefits, from lowering blood pressure to lifting your mood. You’ll leave inspired—and equipped—to bring more nature into your everyday life, no matter where you are. This event is free and open to the public.